Do these four things and you will be on the FAST track to burning fat effecitively, gaining muscle, and creating a health body and looks and feels great!
Focus on eating whole foods in the right proportions of carbohydrates, proteins and fats.
Eat different amounts of carbohydrate on different days
Plan your workouts to match your carbohydrate cycle
Practice intermittent fasting
I will teach & COach all these things in the FASTer Way to Fat Loss®
This is a video that I did on Instagram sharing more on these four topics.