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Intermittent Fasting

FASTest Way to Fat Loss - 4 Components of Fitness & Nutition

Do these four things and you will be on the FAST track to burning fat effecitively, gaining muscle, and creating a health body and looks and feels great!

  • Focus on eating whole foods in the right proportions of carbohydrates, proteins and fats.

  • Eat different amounts of carbohydrate on different days

  • Plan your workouts to match your carbohydrate cycle

  • Practice intermittent fasting

I will teach & COach all these things in the FASTer Way to Fat Loss®

www.LianaSalas.com/fasterway

This is a video that I did on Instagram sharing more on these four topics.