Coaching provides a safe, non-judgmental, supportive, working relationship. It is an opportunity for open and honest communication. I will ask thought provoking questions to help you gain clarity and find your own answers with-in. Our sessions can take you from where you are now and help you get to where you want to go in the future. I will provide support, encouragement, and accountability. You will feel empowered to take action and achieve your goals.
I can help you:
- Define you dreams and create a plan to achieve them
- Live your purpose
- Re-frame though patterns
- Gain new perspectives
- Create awareness and solutions for moving beyond fear
- Increase self-love and body appreciation
- Provide strategies to modify the way you eat, incorporate physical activity in your routine, and create a healthy lifestyle
- Create a mindset to manifest your dreams
If you have an open mind & heart, are willing to explore new possibilities and ready to do the work,
you can achieve your dreams!
SINGLE COACHING CALL
Coaching calls are 45 minutes via phone or Skype.
Calls include follow-up email check-in
4 WEEK COACHING PACKAGE
Weekly 45 minute coaching call via phone or Skype.
Weekly email check-ins