LIVE VIDEO TRAINING
WOrk with me from your own home
Live training sessions via Zoom Video
Strength training , yoga, or a custom workout created for you!
$45 (30 minute session)
ONLINE PERSONAL TRAINING
training program customized for you and your goals.
All Available IN a mobile app you can access on a Smartphone, Tablet or desktop
Detailed workouts with videos of each exercise and the option to print your workouts.
TRACK YOUR WORKOUTS & GET PERSONAL Weekly check-ins, all done in the app
4 WEEK PROGRAM
- Initial assessment, goal setting and program design
- Weekly check-ins for feedback & modifications
- Workouts created based on your goals, schedule, and available equipment