training program customized for you and your goals.
All Available IN a mobile app you can access on a Smartphone, Tablet or desktop
The app provides complete workout calendar and notifications. Track your progress.
Detailed workouts with videos of each exercise and the option to print your workouts.
Weekly check-ins, all done in the app via message or live instant message chat
4 WEEK PROGRAM
- Initial assessment, goal setting and program design
- Up to 3 custom workouts each week
- Weekly check-ins (feedback, modifications, program design for the next week)