LIVE VIDEO TRAINING

WOrk with me from your own home

Live training sessions via Zoom Video

Strength training , yoga, or a custom workout created for you!

$45 (30 minute session)

 

 

 

ONLINE PERSONAL TRAINING

training program customized for you and your goals.

All Available IN a mobile app you can access on a Smartphone, Tablet or desktop

Detailed workouts with videos of each exercise and the option to print your workouts.

TRACK YOUR WORKOUTS & GET PERSONAL Weekly check-ins, all done in the app

 

4 WEEK PROGRAM

  • Initial assessment, goal setting and program design
  • Weekly check-ins for feedback & modifications
  • Workouts created based on your goals, schedule, and available equipment

$99