LIVE VIDEO TRAINING
personal training or yoga sessions
WOrk with me from your own home
Limited live video sessions available. Contact me for prices and schedule.
ONLINE PERSONAL TRAINING
training program customized for you and your goals.
All Available IN a mobile app you can access on a Smartphone, Tablet or desktop
Detailed workouts with videos of each exercise and the option to print your workouts.
TRACK YOUR WORKOUTS & GET PERSONAL Weekly check-ins, all done in the app
4 WEEK PROGRAM
- Initial assessment, goal setting and program design
- Weekly check-ins for feedback & modifications
- Workouts created based on your goals, schedule, and available equipment