Liana Salas

Life Coach - Yoga Teacher - Fitness Trainer - Wellness Educator

My weight loss transformation started my journey to changing my mindset and creating the life of my dreams. Today I have manifested bucket list adventures, creating workout videos, being a published author and so much more.

I transformed my life and I know you can too! I believe in you!

Media Kit

My Mission

I want to be an example of what is possible. Through coaching, teaching and using the tools of positive psychology, manifestation, yoga and fitness, I want to empower people to be happier, get stronger and be fit (mind, body & spirit) to live their dreams.

To go from being a dream chaser to being a dreamcatcher!

“To inspire and impact people to believe in themselves and be empowered to make their dreams come true.”

 
Certified Life Coach

EDUCATION

  • MA in Happiness Studies - to be completed 2028

  • BA in Psychology

  • Certificate in Life Coaching

  • Certificate in Nutrition for Fitness & Wellness

CERTIFICATIONS

  • E-RYT 200, RYT500 - Registered Yoga Teacher

  • YACEP - Yoga Continuing Education Provider

  • ACE Certified Health Coach, Personal Trainer & Group Fitness Instructor

  • NASM Stretching & Flexibility Coach

ADDITIONAL COURSEWORK

  • Foundations in Positive Psychology Specialization Certificate - University of Pennsylvania on Coursera

  • Certified Infinite Possibilities Trainer

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Just for fun

  • Positive psychology work includes focus on strengths. The VIA Classification of Character Strengths and Virtues has a survey to identity your top strength.

    Mine are: Spirituality, Love of learning, Hope, Curiosity & Perspective

  • I prioritize strength training and yoga. Glutes/lower body and shoulders are my favorite to train and vinyasa/flow yoga is my favorite to practice.

    I also love hiking, walking, running (sometimes) and yes, I love the stairmaster.

    Saunas and red light therapy are part of my wellness routine.

  • I eat a pescatarian diet. I love seafood, sushi and Asian food.

  • While You Were Sleeping, Somewhere in Time, It Happened One Night, Original Star Wars Trilogy, Signs, Hunger Games Trilogy

  • Dancer is my favorite pose. It’s challenging, empowering and looks strong and beautiful. I always take pictures holding the pose when I am in a unique place.

  • Jonathan Livingston Seagull, Illusions: The Adventures of a Reluctant Messiah

  • I have been skydiving, parasailing, power paragliding, zip-lining and taken rides in an aerobatic plane, helicopter and hot air balloon!

    I’ve held a koala in Australia and swam with dolphins in the Bahamas.

    I’ve been to 44 states

  • The top thing on my bucket list is to hold a baby panda in China.

“Happiness isn’t something you put inside you. It’s already there. Sometimes you just need someone to help you find it.”
— Princess Poppy (Trolls Movie)