Liana Salas
Life Coach - Yoga Teacher - Fitness Trainer - Wellness Educator
My weight loss transformation started my journey to changing my mindset and creating the life of my dreams. Today I have manifested bucket list adventures, creating workout videos, being a published author and so much more.
I transformed my life and I know you can too! I believe in you!
My Mission
I want to be an example of what is possible. Through coaching, teaching and using the tools of positive psychology, manifestation, yoga and fitness, I want to empower people to be happier, get stronger and be fit (mind, body & spirit) to live their dreams.
To go from being a dream chaser to being a dreamcatcher!
“To inspire and impact people to believe in themselves and be empowered to make their dreams come true.”
Certified Life Coach
EDUCATION
BA in Psychology
Certificate in Life Coaching
Certificate in Nutrition for Fitness & Wellness
CERTIFICATIONS
E-RYT 200, RYT500 - Registered Yoga Teacher
YACEP - Yoga Continuing Education Provider
ACE Certified Health Coach, Personal Trainer & Group Fitness Instructor
NASM Stretching & Flexibility Coach
ADDITIONAL COURSEWORK
Foundations in Positive Psychology Specialization Certificate - University of Pennsylvania on Coursera
Certified Infinite Possibilities Trainer
Just for fun
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Positive psychology work includes focus on strengths. The VIA Classification of Character Strengths and Virtues has a survey to identity your top strength.
Mine are: Spirituality, Love of learning, Hope, Curiosity & Perspective
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I prioritize strength training and yoga. Glutes/lower body and shoulders are my favorite to train and vinyasa/flow yoga is my favorite to practice.
I also love hiking, walking, running (sometimes) and yes, I love the stairmaster.
Saunas and red light therapy are part of my wellness routine.
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I eat a pescatarian diet. I love seafood, sushi and Asian food.
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While You Were Sleeping, Somewhere in Time, It Happened One Night, Original Star Wars Trilogy, Signs, Hunger Games Trilogy
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Dancer is my favorite pose. It’s challenging, empowering and looks strong and beautiful. I always take pictures holding the pose when I am in a unique place.
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Jonathan Livingston Seagull, Illusions: The Adventures of a Reluctant Messiah
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I have been skydiving, parasailing, power paragliding, zip-lining and taken rides in an aerobatic plane, helicopter and hot air balloon!
I’ve held a koala in Australia and swam with dolphins in the Bahamas.
I’ve been to 44 states
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The top thing on my bucket list is to hold a baby panda in China.
“Happiness isn’t something you put inside you. It’s already there. Sometimes you just need someone to help you find it.”