Liana is a life coach, yoga teacher, group fitness instructor, personal trainer, health coach and published author.
Experienced fitness video instructor & on-camera talent.
Photography by Rubi Metz
Photo by Amanda Westcott
Film Experience / On-Camera Work
Over 200 hours of live workout classes taught for the Exos Fit app (Yoga Flow, Slow Yoga and Yoga Sculpt)
Co-lead role, in Exos Readiness commercial/promotional video shoot. On-screen acting talent for 3 day production shoot. Filmed 12+ scene setups.
On-camera talent for B-roll footage used in the Exos XPS+ Digital Course. Filmed role of virtual coach, leading workouts from a home studio.
Participated in the Final Round of the HOTWORX Virtual Instructor Competition ‘22, as a Top 15 finalist, at annual franchise convention. Completed a series of judging interviews, live outdoor workout, taught on stage workout and participated as an extra, on stage Q&A posture challenge, and between event interviews over the course of 4 days for YouTube video compilation.
Education
Bachelor of Arts in Psychology - Arizona State University
Certificate in Life Coaching - Southwest Institute of Healing Arts
Certificate in Nutrition for Fitness & Wellness - Glendale Community College
Fitness Certifications
Certified Health Coach - American Council on Exercise (ACE)
Certified Personal Trainer - American Council on Exercise (ACE)
Certified Group Fitness Instructor - American Council on Exercise (ACE)
EXOS Fitness Specialist Certification - EXOS
Registered Yoga Teacher (RYT200) - Yoga Alliance
Barre Above Instructor Certification - Barre Above
Certified PiYo Live Instructor - Beachbody Live (Bodi)
Certified Transform Live Instructor - Beachbody Live (Bodi)
Certified Glute Specialist - ISSA
Certificate of Completion - Cardio Yoga
Additional Training & Courses: TRX - Suspension Training & TRX Yoga Training, Yoga for Athletes, Mentorship with Michele Park (PiYo Live Format Expert)
Additional Coursework
Positive Psychology coursework - VIA Institute and the University of Pennsylvania
Trained with Sunny Dawn Johnston
Multiple courses by Mike Dooley
Professional Profiles
Books Co-Authored
Audio Meditations
Authored Articles/Blog
Tut.com (Mike Dooley) - 4 Ways to Manifest the Body of Your Dreams
Publications - Featured In
IDEA Fit Magazine