FASTer Way To Fat Loss®
Online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition (intermittent fasting, carb-cycling and strategic workouts).
8 Week Online Program
Eight weeks of all program materials to accelerate your success in the FASTer Way. Program content in delivered in an online portal you can access from any computer or mobile device, for the eight weeks of the program.
Private Facebook community group for daily accountability, training, and support. With daily check-ins and live video trainings, with me, your coach!
Weekly workout plans that include low impact, home, and gym workouts.
Four week meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life. You can follow the meal plan or learn to create your own!
After the first eight weeks, a low monthly membership fee of $99, for access to live community workouts, expert trainings, on-demand exercise library, meal plan, resources, and continued accountability, support and coaching with me. (Options to easily pause or cancel your membership at any time.)
The positivity, motivation, support, commitment you’d expect from me, an ACE Certified Health Coach, Personal Trainer, Group Fitness Instructor & yoga teacher, with my own weight loss transformation success!
Love and appreciate the body you’re in, while you create a body you love. Make health & fitness are a priority, and create a sustainable lifestyle... because your body allows you to live your dreams
In the FASTer Way To Fat Loss®, in order to see results, we MUST:
Eat the right macros and nutrients, at the right time, for the right reasons
LIFT heavy to develop lean calorie-burning muscle
Engage in fasted cardio and HIIT/metabolic training
Build healthy gut flora to improve your gut health and burn fat effectively
Maintain the proper mindset