CLASS SCHEDULE

PiYo Live

Wednesday 7:30pm - 8:25pm (Rio Vista)

Friday 9:00am - 10:00am (Empower Wellness - Starting October 11th)

Yoga Basics

Thursday 6:30pm-7:25pm (Rio Vista)

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Rio Vista Recreation Center - Peoria, AZ

Empower Wellness Studio - Phoenix, AZ

PIYO LIVE

PiYo is a high intensity, low-impact, sweat drenching, muscle sculpting workout. Stretch and strengthen every muscle with this yoga fusion workout!

Dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

 
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TRANSFORM LIVE

This 30 minute class will sculpt your core, legs, glutes, and upper body through the use of a step. This isn’t old-school step aerobics—it’s functional fitness that’s fun. The level of intensity is up to you. Progressions and regressions that make the class accessible and effective for everyone. High-intensity cardio-conditioning moves will make you sweat while working out to driving music. Plus, this class emphasizes positivity and inspiration so that you leave feeling energized, both physically and mentally.

 

LIVE STREAMING ONLINE CLASSES!

class taught live in a private facebook group

4 classes a month: Piyo, Transform, Yoga flow, strength training

Plus bonus videos with with tips on form, technique & More

 Starting Fall 2019!

 

Purchase the

PiYo DVD series