PiYo Live: Wednesday 7:30pm - 8:25pm
Yoga Basics: Thursday 6:30pm-7:25pm
Thursday, August 22nd 5:30pm
followed by Yoga Basics, this week only
click for more information
PiYo is a high intensity, low-impact, sweat drenching, muscle sculpting workout. Stretch and strengthen every muscle with this yoga fusion workout!
Dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
Available for private group classes, corporate wellness & more. in the Phoenix, AZ area. Contact for more information.
This 30 minute class will sculpt your core, legs, glutes, and upper body through the use of a step. This isn’t old-school step aerobics—it’s functional fitness that’s fun. The level of intensity is up to you. Progressions and regressions that make the class accessible and effective for everyone. High-intensity cardio-conditioning moves will make you sweat while working out to driving music. Plus, this class emphasizes positivity and inspiration so that you leave feeling energized, both physically and mentally.
LIVE STREAMING ONLINE CLASSES!
class taught live
Have access to the watch the class for one week
Same music and choreography taught during in-person classes
Plus bonus videos with with tips on form, technique & More