PiYo is a high intensity, low-impact, sweat drenching, muscle sculpting workout. Stretch and strengthen every muscle with this yoga fusion workout!
Dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
This 30 minute class will sculpt your core, legs, glutes, and upper body through the use of a step. This isn’t old-school step aerobics—it’s functional fitness that’s fun. The level of intensity is up to you. Progressions and regressions that make the class accessible and effective for everyone. High-intensity cardio-conditioning moves will make you sweat while working out to driving music. Plus, this class emphasizes positivity and inspiration so that you leave feeling energized, both physically and mentally.