PIYO
Strengthen and stretch every muscle with this yoga fusion workout. PiYo is a high-intensity, low-impact, sweat drenching body weight class. Dynamic flowing sequences sculpt every muscle. Increase strength and flexibility in one total body workout.
YOGA INTERVAL FIRE
Intervals of dynamic yoga inspired strength moves followed by yoga poses/stretches for active recovery.
TRANSFORM
This 30 minute class will sculpt your total body with the use of a step. This isn’t old-school step aerobics—it’s functional fitness that’s fun. The level of intensity is up to you. High-intensity cardio-conditioning moves will make you sweat while working out to driving music.