Liana Salas

Life Coach - Yoga Teacher - Fitness Trainer - Wellness Educator

My weight loss transformation started my journey to changing my mindset and creating the life of my dreams. Today I have manifested bucket list adventures, creating workout videos, being a published author and so much more.

I transformed my life and I know you can too! I believe in you!

Full Bio & Media Kit

My Mission

I want to be an example of what is possible. Through coaching, teaching, yoga, fitness and sharing manifestation tools, my goals is to empower people to be fit to live their dreams. Strength, mental and physical, courage, grit, grace,

I named my coaching, Dreamcatcher Coaching, because I want to help people dream bigger and achieve everything they imagine, and more. To go from being a dream chaser to being a dreamcatcher!

“To inspire and impact people to believe in themselves and be empowered to make their dreams come true.”

How it started

I was overweight as a teenager and into early adulthood. I always thought when I lost weight I would be happy. I lost over 80 pounds and still wasn't happy. My greatest transformation was learning to love myself and create happiness from within. Today I appreciate my body for it what it allows me to do; live my dreams! I eat to nourish my body and train all areas of fitness. I take responsibility for my happiness and my health. I see possibility everywhere! I keep learning and challenging myself in new ways. 

Life list, bucket list

Fear,

I combine tools from positive psychology, behavior change and spirituality with nutrition and fitness to help people create lasting transformations. Fitness and nutrition have to be part of a plan to live our best life, because our bodies allow us to live our dreams. No matter the tool, it is my goal to help people feel joyful and empowered. In my fitness & yoga classes I often encourage my students to smile in challenging poses!

Certified Life Coach

EDUCATION

  • BA in Psychology

  • Certificate in Life Coaching

  • Certificate in Nutrition for Fitness & Wellness

CERTIFICATIONS

  • E-RYT 200

  • RYT500 - Registered Yoga Teacher

  • YACEP - Continuing Education Provider

  • ACE Certified Health Coach, Personal Trainer & Group Fitness Instructor

  • NASM Stretching & Flexibility Coach

ADDITIONAL COURSEWORK

  • Foundations in Positive Psychology Specialization Certificate - University of Pennsylvania on Coursera

Just for fun

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • Dancer is my favorite yoga pose. I always take pictures holding the post when I am in a unique place.

  • Jonathan Livingston Seagull,

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

“Happiness isn’t something you put inside you. It’s already there. Sometimes you just need someone to help you find it.”
— Princess Poppy (Trolls Movie)