DREAMCATCHER COACHING
LIVE HAPPIER. BE STRONGER
MAKE YOUR DREAMS A REALITY
Dreamcatcher (noun) ; A person who strengthens their mind & body, honors their spirit and takes courageous action to manifest a life of their dreams.
My Dreamcatcher Formula is a complete, holistic approach that brings together proven practices and tools - neuroscience, positive psychology, yoga, strength training, mediation, mindset and aligned action.
You will feel happier, build mind-body strength from the inside out and feel more empowered in every area of your life.
It goes beyond a set of practices and becoming a way of being.
THE TOOLS OF TRANSFORMATION
WHOLEBEING
It’s everything working together.
Transformation comes from putting all the pieces together - mindset, movement, mindfulness and aligned, courageous action
During discovery, we collect relevant data, clarify objectives, and align expectations with measurable benchmarks.
01 HAPPINESS & MINDSET
Our analysts apply statistical methods, process mapping, and risk assessment tools to interpret collected information objectively.
02 MANIFESTATION & GOAL SETTING
We outline initiatives, resource requirements, and timelines in a structured roadmap.
03 MEDITATION & MINDFULNESS
DREAMCATCHER COACHING
BUILD STRENGTH FROM THE INSIDE OUT.
Dreamcatcher (noun) ; A person who strengthens their mind & body, honors their spirit and takes courageous action to manifest a life of their dreams.
My Dreamcatcher Formula is a complete, holistic approach designed to help you cultivate happiness, build mind-body strength, and turn your dreams into reality.
– Where It All Began–
I’M A DREAMCATCHER
The School of Light was born from one truth: every person already has the power to transform, heal, and shine. They just need the right support, the right tools, and a community that gets it.
“When you get the inside right, the outside will fall into place.”
I have experienced transformation in my own life. Weight loss. From being scared to speak in public to leading fitness class and professional on-camera work.
I have education in psychology, coaching, yoga, fitness and nutrition. My work is based in positive psychology, neuroscience, and metaphysical teaching.
Core Values
I live what I teach
Love of learning, always growing, life long journey
Life is an adventure
Wholebeing, mind/body/spirit, honor the spirit in each one of us
Courage, curisotiy,
Your Journey
Begins Now
Whether you’re drawn to personal expansion, spiritual growth, intuitive development, heart-led leadership, or discovering your innate gifts – you’ll find a path here. We meet students exactly where they are.
Dreamcatcher Membership - January 2027
Courses
Digital Downloads, workbooks, meditations
Yoga App - coming soon!
In-person Group Fitness & Yoga Classes