morning meditations - volume 1

Includes my ‘Dreamcatcher’ meditation.

Recorded in my own voice!

Morning Meditations Audio MP3 Downloads are a collection of some of the Meditations written for the 111 Morning Meditations book. These were recorded by the authors themselves: people who work with Meditation to manifest joy, healing, deep peace, and love. Starting your Day with Intention by meditating can truly change your life.

Meditation can help us to eliminate negative thoughts, worries, anxiety – all factors that can prevent us from feeling connected and happy. It has been proven that the practice of meditation – consistent meditation – will transmute the symptoms of stress and anxiety.